Insurance Blog
Friday, 20 July 2018 02:23

Preventing Heat Stroke

Avoid Heat Illness

When it’s hot outside, your body temperature can rise to dangerous levels. Normally, your body cools itself when you sweat. However, in hot and humid weather, sweating many not be enough. The result can be heat stroke, or heat illness.

Prevention

Extreme heat events, or heat waves, are a leading cause of extreme weather-related deaths in the United States. The number of heat-related deaths is rising. For example, in 1995, 465 heat-related deaths occurred in Chicago. From 1999 to 2010, a total of 7,415 people died of heat-related deaths, an average of about 618 deaths a year. 

Heat-related death or illnesses are preventable if you follow a few simple steps.

If you’re looking to get away, camping can be the perfect retreat. While it’s a great way to relax and enjoy Mother Nature, camping is not always the easiest adventure to prepare for. Unless you’re a minimalist camper traveling alone, you’ll need to cram a fair amount of gear into your car. Here are some ideas about how to efficiently pack a car for camping.

Precook meals. Precooking meals means you’ll need to take fewer bulky kitchen utensils and supplies with you. Prepare foods that will travel well like sandwiches, trail mix, or chili. Of course, you shouldn’t precook all food. Burgers and hot dogs are probably not the best foods to cook before your adventure.

Learn to use your fire. Using a fire to reheat or cook your meals saves you from having to lug a gas grill. Remember you’re cooking over the coals, not the flame. Ensure your coals are glowing and evenly proportioned under the grill before you start cooking.

Heading out for a paddle on a canoe, kayak or standup paddle board? Advance preparation helps to ensure a safe trip. Follow these 12 safety tips to help you enjoy safe paddling: 

Contact Us Today

Bedford, MA - 781-275-2114

Hudson, MA - 978-562-5652

Wayland, MA - 508-358-5383

Winthrop, MA - 617-846-0731

Memberships/Awards

trusted choice Baldwin Welsh Parker

S5 Box

Register

You need to enable user registration from User Manager/Options in the backend of Joomla before this module will activate.